Some excellent tips to be found here:
At university I studied neuroscience for 4 years and in my honours year did several courses pertaining to the science of sleep in a module called mammalian chronobiology. I am also very interested in sleep science and trying out things to help improve sleep quality.
This article shall try to give an introduction to the science of chronobiolgy, some common forms of sleep disturbance, and possible remedies and tips to hopefully give you a better nights sleep.
To view my essay on “The Health Consequences of Shift-Work, click here.
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